Natural Probiotics and Superfood

Long before freezers and canning machines were available people in ancient times knew how to preserve fruits and vegetables in season for the long winters when food was scarce. The fermentation process was accomplished through lacto-fermentation, converting the sugars into lactic-acid and giving the fermented foods its characteristic sour taste. It is also a natural preservative and inhibits putrefying bacteria, preventing these foods from … [Read more...]