Original Ancient Grains

Due to the interest in living healthier lifestyles there is a renewed interest in ancient grains. A rise in food allergies is making wheat and especially gluten one of the most controversial foods in recent years. Research has shown that ancient grains often provide a richer source of nutrients such as protein, Vitamin B2, iron, phosphorus, copper, selenium, manganese, magnesium, calcium, zinc and many others. They are also less likely to be … [Read more...]