Which Diets Works Best?

Which Diet Works BestThere are many different weight loss plans and products available today. Most will give you some results while others are strictly a temporary fad created by someone’s imagination. Most restrictions of high fat, high carbs and high sugar will temporarily work and could give you the desired results if you could only stick to it long enough and modify your overall eating habits. [Read more…]

The Net Carb Solution To Weight Loss

dreamstime_m_25269138-sMost Diets require that you actually count calories, restrict carbohydrates and/or fats during that period. Net Carbs, which represent the total carbohydrate content of the foods minus the fiber content reflect the grams of carbohydrate that significantly impact your blood sugar level.

These are the only carbs you need to count, the only carbs that are important. Foods that are low in Net Carbs such as a variety of [Read more…]

Acid / Base Metabolism

Acid / Base MetabolismMost Western diets contain too many acids relative to alkaline substances, especially animal proteins vs vegetables products. In addition most people are under a great deal of stress and these two factors combined over time, create  long-term acid stress in the body. Our bodies have a great capacity to buffer acids but over time these systems become chronically over-burdened. Ultimately, acids are [Read more…]