Which Diets Works Best?

There are many different weight loss plans and products available today. Most will give you some results while others are strictly a temporary fad created by someone’s imagination. Most restrictions of high fat, high carbs and high sugar will temporarily work and could give you the desired results if you could only stick to it long enough and modify your overall eating habits. Diets like the Atkin’s Diet, South Beach Diet, Dukan, Paleo and many … [Read more...]

The Net Carb Solution To Weight Loss

Most Diets require that you actually count calories, restrict carbohydrates and/or fats during that period. Net Carbs, which represent the total carbohydrate content of the foods minus the fiber content reflect the grams of carbohydrate that significantly impact your blood sugar level. These are the only carbs you need to count, the only carbs that are important. Foods that are low in Net Carbs such as a variety of vegetables and fruits do not … [Read more...]

Acid / Base Metabolism

Most Western diets contain too many acids relative to alkaline substances, especially animal proteins vs vegetables products. In addition most people are under a great deal of stress and these two factors combined over time, create  long-term acid stress in the body. Our bodies have a great capacity to buffer acids but over time these systems become chronically over-burdened. Ultimately, acids are stored in the connective tissue where a change in … [Read more...]