The average person will gain approximately two pounds per year and that doesn’t seem to be much of a concern, but over the period of 10 years this amounts to about 20 pounds, over 20 years to 40 pounds and over a period of 30 years it can add up to 60 pounds.
One day you look in the mirror and you ask yourself “How did this happen”. You know the answer. Even if you have been following a reasonably healthy lifestyle, a slower metabolism and a sedentary lifestyle can make you gain weight in all the wrong places. There is a way to lose weight quickly and safely.