Syndrome X

If you are putting on weight around the waistline despite healthy eating habits. If you feel constantly tired, relying on snacks or coffee to get you through the day? The problem might be Syndrome X.

A commonly accepted definition of Syndrome X, also referred to as metabolic syndrome, might be a generalized disorder whose four main symptoms are hyperglycemia (a greater than normal amount of glucose in the blood)  hyper-lipidemia (an excess level of blood fat), [Read more…]

The Four Basic Female Body Shapes

The female figure is a combination of a woman’s skeletal structure and the quantity and distribution of muscle and fat. A woman’s body type is often expressed by bust, waist and hip measurements.

Estrogen level have a significant impact on a female’s body shape, especially during the productive years. Besides other functions, estrogen promotes the development of female secondary sexual characteristics, such as breasts and the widening of the hips. [Read more…]

The Amazing Benefits of Oil Pulling

Astonishing results have been accomplished by practicing the age old Ayurvedic tradition of oil pulling. The exciting factor of this healing method is its simplicity. All it takes is a tablespoon of cold pressed sesame, sunflower or unrefined coconut oil to get to some of the root causes of chronic conditions and health problems.

It is most beneficial to practice oil pulling in the morning before brushing your teeth, before breakfast – on an empty stomach. The art [Read more…]

White Fat vs Brown Fat

In humans and mammals two types of adipose tissue or fats are present. Brown fat is mostly found in infants and hibernating mammals – white adipose tissue or white fat is common in adults. One of its functions is to store the extra calories, nutrients and energy and it is also responsible for ever expanding waistlines, muffin tops, love handles and bulging thighs. [Read more…]

The Net Carb Solution To Weight Loss

dreamstime_m_25269138-sMost Diets require that you actually count calories, restrict carbohydrates and/or fats during that period. Net Carbs, which represent the total carbohydrate content of the foods minus the fiber content reflect the grams of carbohydrate that significantly impact your blood sugar level.

These are the only carbs you need to count, the only carbs that are important. Foods that are low in Net Carbs such as a variety of [Read more…]

Do You Have A Slow Metabolism?

Do you have a slow metabolismDo you know people that can eat whatever they want and never gain an ounce? They have great skin and hair, toned muscles and lots of energy.  And then there are people that eat very little and still put on the pounds.

Often we hear the expression of people having a slow metabolism. [Read more…]

The Good, The Bad and The Ugly

Eating healthy is a challenge with so many different food choices available.  If you think that fat is responsible for your weight gain you are right, but there are other factors. Being over-weight is much more complicated and cannot be blamed on fats alone.

It’s simple, people who get little physical activity and eat a diet high in calories are going to gain weight. Hereditary factors, age, sex, and lifestyle also play part and contribute to weight-gain. [Read more…]

Successful weight loss and healthy weight management.

It is important to look at a plan that includes strategies for a proven weight loss method followed by a maintenance or lifestyle program to maintain weight loss. There is nothing more disappointing than regaining the weight after an enormous amount of dedication and hard [Read more…]

Chocolate Cravings

If that craving for chocolate sometimes feels like it is coming from deep in your gut, that’s because it may be. A small study points to a biological basis for chocolate craving that has major implications for your health and weight and is linked to the type of bacteria living in people’s digestive system. [Read more…]

Digestion Starts in the Mouth

dreamstime_s_684917During a person=s lifetime, more than 30 tons of food pass through the digestive tract.

It is important to chew food thoroughly before swallowing it because digestion begins in the mouth. Enzymes are able to alkalize food, break down toxins and activate microbial activity. [Read more…]