Food is Information

Every bite, every calorie we consume is sending a signal to our body. And just like an instructional manual it is providing step by step directions of how the calories consumed have different biological effects.

Some of these calories are addictive, such as sugar and chocolate, some are promoting weight gain and create a variety of health conditions and [Read more…]

Essential Amino Acids

Proteins are made up of smaller molecules called amino acids – these are the building blocks needed for growth, maintenance and repair. Some can be produced by our own body, while we must get others from the foods we eat. [Read more…]

Fasting to Kick-Start Your Weight Loss

dreamstime_m_5546688Fasting can play an important part in getting you started to lose weight and is beneficial for overweight and obese individuals. A fast can last as little as 12 hours or can be extended to a period of 7 days.

Intermittent fasting has been embraced by many religions as a form of cleansing and great ancient personalities like Plato, Socrates, Aristotle, Leonardo Da Vinci, and Pythagoras promoted water fasting as a way to remove toxins and impurities from the body. [Read more…]

Original Ancient Grains

Due to the interest in living healthier lifestyles there is a renewed interest in ancient grains. A rise in food allergies is making wheat and especially gluten one of the most controversial foods in recent years.

Research has shown that ancient grains often provide a richer source of nutrients such as protein, Vitamin B2, iron, phosphorus, copper, selenium, manganese, magnesium, calcium, zinc and many others. [Read more…]

Carbs and Sugar

dreamstime_m_53705203 (1)-xCarbohydrates consist of complex long-chain and short-chain carbohydrates or sugars.  All the cells – the cells in the brain – more than the rest – depend on glucose for energy and to function properly. The body makes glucose by splitting complex sugars and carbohydrates into their basic units – mostly sugar. [Read more…]

15 Ways To Leave Your Blubber

dvdcasefront_688x970 (21)15 Ways To Leave Your Blubber

This book presents an entertaining and yet serious look at today’s obesity epidemic. By explaining step by step the actions required to a permanent weight loss – it is an easy to understand guide to a healthier and slimmer you.

With entertaining illustrations it is an easy read and an enjoyable experience not to be missed. If you are serious about weight loss, this could be the answer you have been looking for. [Read more…]

Which Diets Works Best?

Which Diet Works BestThere are many different weight loss plans and products available today. Most will give you some results while others are strictly a temporary fad created by someone’s imagination. Most restrictions of high fat, high carbs and high sugar will temporarily work and could give you the desired results if you could only stick to it long enough and modify your overall eating habits. [Read more…]

Syndrome X

If you are putting on weight around the waistline despite healthy eating habits. If you feel constantly tired, relying on snacks or coffee to get you through the day? The problem might be Syndrome X.

A commonly accepted definition of Syndrome X, also referred to as metabolic syndrome, might be a generalized disorder whose four main symptoms are hyperglycemia (a greater than normal amount of glucose in the blood)  hyper-lipidemia (an excess level of blood fat), [Read more…]

The Ultimate Weight Loss Formula

dreamstime_s_32278682-lg-scale The average person will gain approximately two pounds per year and that doesn’t seem to be much of a concern, but over the period of 10 years this amounts to about 20 pounds, over 20 years to 40 pounds and over a period of 30 years it can add up to 60 pounds.

One day you look in the mirror and you ask yourself “How did this happen”. You know the answer. Even if you have been following a reasonably healthy lifestyle, a slower metabolism and a sedentary lifestyle can make you gain weight in all the wrong places. There is a way to lose weight quickly and safely.

[Read more…]

The Four Basic Female Body Shapes

The female figure is a combination of a woman’s skeletal structure and the quantity and distribution of muscle and fat. A woman’s body type is often expressed by bust, waist and hip measurements.

Estrogen level have a significant impact on a female’s body shape, especially during the productive years. Besides other functions, estrogen promotes the development of female secondary sexual characteristics, such as breasts and the widening of the hips. [Read more…]