Seasonal Affective Disorder

dreamstime_m_35188315-Seasonal Affective Disorder or SAD primarily affects people during the fall and winter season. It is a form of depression, with periods of being sad, angry or irritable and may leave you feeling more tired than usual.

The shorter days and the lack of sun light, especially in areas located far from the equator can disturb your internal clock and you may feel the need to sleep more than usual. [Read more…]

If You Have A Heart Attack – Insist On This

dreamstime_m_21122666-If you end up in the emergency room with a heart attack, make sure you insist on a 2 cc injection of magnesium sulfate.

In double-blind, placebo-controlled scientific study, they looked at 273 patients who were admitted to the hospital for a heart attack. The study published in one of the most prestigious medical journals revealed that after 4 weeks, the people who received the magnesium, [Read more…]

Carbs and Sugar

dreamstime_m_53705203 (1)-xCarbohydrates consist of complex long-chain and short-chain carbohydrates or sugars.  All the cells – the cells in the brain – more than the rest – depend on glucose for energy and to function properly. The body makes glucose by splitting complex sugars and carbohydrates into their basic units – mostly sugar. [Read more…]