Raw food: More powerful than most medicines

hThe original diet of humans was only raw food, before the discovery of fire and unnatural processing. A raw food diet is more powerful than most medicines, since natural nutrition is full of powerful nutrients and free of chemical additives or preservatives.

The Caveman diet is a version of the raw food diet, named for ancient humans in extreme conditions, who consumed raw food of their local environment. Grains were [Read more…]

Vaccination – Immunization

Vaccination - ImmunizationVaccination is the administration of antigenic material (vaccine) to stimulate adaptive immunity for a disease. Vaccines can prevent or ameliorate the effects of infection by many pathogens.

Inoculation is the placement of something that will grow or reproduce, and is most commonly used in respect of the introduction of a serum, a vaccine or antigenic substance into the body of a human or animal, especially to produce or boost immunity to a specific disease. [Read more…]

Acid / Base Metabolism

Acid / Base MetabolismMost Western diets contain too many acids relative to alkaline substances, especially animal proteins vs vegetables products. In addition most people are under a great deal of stress and these two factors combined over time, create  long-term acid stress in the body. Our bodies have a great capacity to buffer acids but over time these systems become chronically over-burdened. Ultimately, acids are [Read more…]

If You Have A Heart Attack – Insist On This

dreamstime_m_21122666-If you end up in the emergency room with a heart attack, make sure you insist on a 2 cc injection of magnesium sulfate.

In double-blind, placebo-controlled scientific study, they looked at 273 patients who were admitted to the hospital for a heart attack. The study published in one of the most prestigious medical journals revealed that after 4 weeks, the people who received the magnesium, [Read more…]

Doctor Talk

doctor talkIt is obvious that most of the information accumulated by your doctor comes from you.  Therefore you are best qualified to keep your own organized records in a notebook, a file or on your computer. These records should include any allergies, sensitivities, unusual bleeding or discharges, pain or other symptoms experienced by you and any unusual events in your life such as trauma (physical and emotional), falls and injuries. [Read more…]

Born With A Silver Spoon

Most people know the saying “Born with a silver spoon”. This means that the child would never want for anything. Since the 17th century the silver spoon symbolizes great fortune and privilege and prosperous individuals would present them to newborns.

The ancient civilizations of Greece and Rome have known for thousands of years that silver had anti-bacterial properties and used [Read more…]

Health Benefits of Sulfur

After calcium and phosphorus, sulfur is the third most abundant mineral in the body. It is concentrated mostly in muscles tissue, skin and bones. A shortage of sulfur contributes to loss of elasticity in connective tissues and cartilage leading to stiff muscles, painful joints, sagging skin and wrinkles. [Read more…]

How Long Will You Live – 3 Tests

hMost people have a desire to live life to the fullest with a combination of quantity and quality.

There are many parameters that may determine how long you live, however, this short article presents the findings of five researchers who identified three simple tests you can do at home to measure your ability to increase years to your life. [Read more…]

Allergies At An All-Time High

With allergies being at an all-time high the need for high quality products promoting the elimination of dust, mite, mold, mildew, fungus and pet dander is an essential step in keeping allergies under control.

The materials most likely causing the distress are the pillows and mattresses saturated with dust mites and other allergens after an [Read more…]

Children’s Exposure to Bacteria

Is the pursuit of a bacteria-free world making us sick? The rising incidence of asthma and allergies in the developed world could be tied to the relatively sterile environments our children live in compared to a generation ago. Children are not exposed to harmful bacteria and consequently are given antibiotics to kill bacteria, do not receive the [Read more…]

Are Mosquitoes Feasting On You?

dreamstime_xl_20614139(1).ssWhy do mosquitoes find some people more irresistible while others are being ignored? Could it be your blood type, your sweat, the color of your clothes or the foods you eat?

There are about 200 species of mosquitoes in North America, each with different requirements and biting habits to suck out your blood and to spread disease. [Read more…]

Alzheimer’s Disease – Memory and Cognition

brain-imageA walnut looks like the brain, has a left and right hemisphere, upper cerebrums and lower cerebellums. The folds and wrinkles of a walnut resembles to human organ: the brain. The shape of the nut even approximates the body part, looking like it has left and right hemispheres. And it’s no surprise walnuts are nicknamed “brain food”—they have a very high content of [Read more…]

Cow’s Milk and Allergies

dreamstime_m_33845266 (1)-xFood allergies evoke a unique attraction between an individual and a particular food or foods. Individuals may experience adverse reaction to these foods with the most common symptoms being vomiting, diarrhea, eczema, hives, skin rashes, wheezing or a runny nose.

The response and the symptoms can vary – for example an allergic response to eating fish is usually noticed within minutes after [Read more…]

Stay Fit for Life

hIf you want to be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Some of the best ways to stay active and fit is walking or riding a bicycle [Read more…]

Is Dementia Contagious?

Have you ever wondered what type of diseases are contagious and which are not?

Many known infectious conditions are well documented and vaccinations for  prevention are available for many. With the addition of anti-biotics to control many bacterial infections, the danger of travelling abroad and the possibility of catching diseases like malaria, [Read more…]

Flu vs. Cold – Know the Difference

dreamstime_s_33257182It’s important to know the difference between flu and cold symptoms. A cold is a milder respiratory illness than the flu. While cold symptoms can make you feel bad for a few days, flu symptoms can make you feel quite ill for a few days to weeks. The flu can also result in serious health problems such as pneumonia and hospitalizations. [Read more…]

Vegetarian Diets and Vitamin B12 Deficiency

B12-vitIf you consider becoming a vegetarian or follow a vegetarian lifestyle then getting enough vitamin B12 should be a concern. Researchers have long known that a strict vegetarian diet which excludes all animal products including dairy and eggs may lead to vitamin B12 deficiency and possibly heart disease

Vitamin B12 is abundant in meat, poultry, and especially fish and seafood and in smaller amounts in eggs, cow’s milk, cheese, [Read more…]

The Dangers of Salt and Sodium

Practically all man-made and prepared foods contain a mixture of sugar, salt and sodium. Most chefs will tell you that taste is all about balancing the palette, the balance between salt and sugar as they are the most powerful sensors of the tongue. Sugar is acidic on the PH scale, whereas salt is alkaline. [Read more…]

Ayurvedic Nutrition

dreamstime_s_28629854In the ancient medical system of India we find use of the oldest and most time-tested approaches to nutrition. Its science of food and diet is an integral part of philosophy of man, of his consciousness and of his relationship to the universe.

The result is an approach to diet that is unsurpassed both in its profundity and sophistication as well as in its practicality and [Read more…]

Sugar Addiction

dreamstime_s_48953215SUGAR – is the biggest business and the most addicting substance man has ever created. Sugar is so dangerous, that the mere removal of it from the diet can show major improvements and eliminate a large percentage  of all health complaints.

Interestingly, sugar is also one of the hardest substances to give up as it is the most addictive substance on the planet based [Read more…]

What is Health

To be healthy is to live in harmony with the environment, to be able to think clearly, feel and act alert, to be normally in a cheerful mood, sometimes feel appropriately depressed and sometimes ecstatic, perform physical activity with adequate energy and enthusiasm and naturally incorporate physical activity.

Good health can be reached through the application of proper nutrition, by ingesting the right amount of nutrients for each [Read more…]

Detoxification

Detoxification is a common activity carried out by the body 24 hours a day. Depending on what challenges we are giving our body, it is an easy or very difficult cycle of action, often incomplete.

Detoxification may seem to benefit only one portion of the body, yet it achieves marked improvements throughout the entire system. Because the body is a symphony of interconnected ecosystems, one positive [Read more…]

The Eyes – the Windows to the Soul

The science of Iridology is based on the analysis of one of the most complicated tissue structures of the whole body – the iris. It is a method whereby a trained professional can tell from the markings or signs in the iris, the reflex condition of various organs and systems of the body. [Read more…]

Detox for Health

hThe term detoxification is one that is commonly associated with alcohol, drug and substance abuse; as well as dieting and loss of weight.

Our bodies naturally detoxify every day – detoxification is a normal body process of eliminating or neutralizing toxins through the colon, liver, skin and lungs. If you feel congested from too much food or the wrong kinds of food, you may want to detoxify. [Read more…]

The best treatment for acid reflux is prevention

Many people blame heartburn on various foods and avoiding these foods can be part of acid reflux prevention. On the other hand, there may be other causes for this painful chest discomfort, which can yield symptoms resembling a heart attack. Chest pain, stomach cramps and pains or asthma and nocturnal coughing, could be related to acid [Read more…]

Ten Rules for Better Health

Cherish your health. If it is good, preserve it. If it is declining, improve it. If it is beyond what you can improve, get help

(1)  Set realistic goals and expectations. They are your choice. (2) Replace sodas and soft drinks with plain water or herbal teas. A single 12 ounce can of soda has as much as 13 teaspoons of sugar in the form of high-fructose corn syrup. [Read more…]