Ketogenic Lifestyle

The KETOGENIC LIFESTYLE  does not require counting calories, restricted portion sizes,… [more]

Ketogenic Lifestyle Ketogenic Lifestyle

Causes of Weight Gain

There are many causes for gaining weight, but some of the main reasons are related to… [more]

Causes of Weight Gain Causes of Weight Gain

Food is Information

Every bite, every calorie we consume is sending a signal to our body. And just like an… [more]

Food is Information Food is Information

The Diabetes Epidemic

Diabetes worldwide is becoming a major issue with large numbers of individuals being diagnosed… [more]

The Diabetes Epidemic The Diabetes Epidemic

Antibiotics and Bacterial/Viral Infections

Often the label bacteria or virus are used interchangeably, although there is a significant… [more]

Antibiotics and Bacterial/Viral Infections Antibiotics and Bacterial/Viral Infections

Raw food: More powerful than most medicines

The original diet of humans was only raw food, before the discovery of fire and unnatural… [more]

Raw food: More powerful than most medicines Raw food: More powerful than most medicines

Vaccination – Immunization

Vaccination is the administration of antigenic material (vaccine) to stimulate adaptive… [more]

Vaccination – Immunization Vaccination - Immunization

The Ultimate Weight Loss Formula

 The average person will gain approximately two pounds per year and that doesn’t seem… [more]

The Ultimate Weight Loss Formula The Ultimate Weight Loss Formula

Dimples – A Mark of Beauty

Dimples are considered a mark of beauty and loveliness. They are most prominent during… [more]

Dimples – A Mark of Beauty Dimples - A Mark of Beauty

The Eruption of Teeth and Bacteria

The presents of nutrients, soft tissue and secretions make the mouth a favorite habitat… [more]

The Eruption of Teeth and Bacteria The Eruption of Teeth and Bacteria

Is MSG Addictive?

MSG (monosodium glutamate) is an additive in foods and is part of almost all commercially… [more]

Is MSG Addictive? Is MSG Addictive?

Stress and Weight Gain

Stress is a way of life in the 21st century. For some people stress is often tied to an… [more]

Stress and Weight Gain Stress and Weight Gain

What is Hypnosis?

Hypnosis is a state of intentional relaxation and focusing, a state between wakefulness… [more]

What is Hypnosis? What is Hypnosis?

Surviving Sugar Addiction

Our world is filled with intensely pleasurable treats and they have become part of our… [more]

Surviving Sugar Addiction Surviving Sugar Addiction

Fatigue and Depression

Being sluggish and tired is often caused by foods low in nutritional values and by a lack… [more]

Fatigue and Depression Fatigue and Depression

Causes of Weight Gain

There are many causes for gaining weight, but some of the main reasons are related to our genetic make-up. Every cell in the body has a central control system, the nucleus which controls our genes and chromosomes. The blueprint or operational manual responsible for our physical make-up, our hereditary traits and natural … [More...]

Food is Information

Every bite, every calorie we consume is sending a signal to our body. And just like an instructional manual it is providing step by step directions of how the calories consumed have different biological effects. Some of these calories are addictive, such as sugar and chocolate, some are promoting weight gain and create a … [More...]

The Diabetes Epidemic

Diabetes worldwide is becoming a major issue with large numbers of individuals being diagnosed yearly and many living in a pre-diabetic state. In the US alone 28.5 million people are living with diabetes, that is a shocking 8.3% of the population and in addition there are 1.9 million new cases diagnosed every year and at … [More...]

Antibiotics and Bacterial/Viral Infections

Often the label bacteria or virus are used interchangeably, although there is a significant difference between the two forms. The biggest difference between viruses and bacteria is that viruses must have a living host - like a plant, animal or human - to multiply, while most bacteria can grow on non-living surfaces. … [More...]

Ketogenic Lifestyle

The KETOGENIC LIFESTYLE  does not require counting calories, restricted portion sizes, maintaining a rigorous exercise regime or superhuman willpower to succeed. The KETOGENIC LIFESTYLE offers an entirely different approach to weight loss and in the process many improvements to your health. Due to the use of ketogenic … [More...]

Raw food: More powerful than most medicines

The original diet of humans was only raw food, before the discovery of fire and unnatural processing. A raw food diet is more powerful than most medicines, since natural nutrition is full of powerful nutrients and free of chemical additives or preservatives. The Caveman diet is a version of the raw food diet, named for … [More...]

Vaccination – Immunization

Vaccination is the administration of antigenic material (vaccine) to stimulate adaptive immunity for a disease. Vaccines can prevent or ameliorate the effects of infection by many pathogens. Inoculation is the placement of something that will grow or reproduce, and is most commonly used in respect of the introduction of … [More...]

The Ultimate Weight Loss Formula

 The average person will gain approximately two pounds per year and that doesn’t seem to be much of a concern, but over the period of 10 years this amounts to about 20 pounds, over 20 years to 40 pounds and over a period of 30 years it can add up to 60 pounds. One day you look in the mirror and you ask yourself “How did … [More...]

Dimples – A Mark of Beauty

Dimples are considered a mark of beauty and loveliness. They are most prominent during wide smiles showing small folds or indentations in the fleshy part of the cheek. The truth is that dimples are actually genetic defects and are caused by shortened facial muscles. When some people smile, they have dimples in one or … [More...]

The Eruption of Teeth and Bacteria

The presents of nutrients, soft tissue and secretions make the mouth a favorite habitat for a great variety of bacteria. At birth, the oral cavity is composed solely of the soft tissue of the lips, cheeks, tongue and palate which are kept moist by the secretions of the salivary glands. … [More...]

What is Hypnosis?

Hypnosis is a state of intentional relaxation and focusing, a state between wakefulness and sleep. It can be described as a co-operative interaction and enhanced capacity to responds to suggestions presented by the hypnotist. Typical uses of clinical hypnosis include the elimination of addictions, assist in weight loss, … [More...]

Surviving Sugar Addiction

Our world is filled with intensely pleasurable treats and they have become part of our lifestyles and routines.  That spoonful of sugar makes your coffee taste better and dessert can feel like the best part of the meal. Some of the sugar cravings are relentless and usually happen when you need a boost of energy like mid … [More...]

Fatigue and Depression

Being sluggish and tired is often caused by foods low in nutritional values and by a lack of exercise. This makes sense, when we are tired we tend to be less active and by being less active we are prone to burn less calories. This is a recipe for low energy and weight gain. This situation is sabotaging all our best … [More...]

Original Ancient Grains

Due to the interest in living healthier lifestyles there is a renewed interest in ancient grains. A rise in food allergies is making wheat and especially gluten one of the most controversial foods in recent years. Research has shown that ancient grains often provide a richer source of nutrients such as protein, Vitamin … [More...]

Super Bugs Cause Thousands of Deaths

So-called Super Bugs cause thousands of deaths and disfigurements every year. Public health officials are alarmed and in recent years MRSA alone was responsible for half of all skin infections treated in the North American emergency rooms. In normal situations, like a cut finger or a scraped knee, the wound will heal on … [More...]

The Amazing Benefits of Oil Pulling

Astonishing results have been accomplished by practicing the age old Ayurvedic tradition of oil pulling. The exciting factor of this healing method is its simplicity. All it takes is a tablespoon of cold pressed sesame, sunflower or unrefined coconut oil to get to some of the root causes of chronic conditions and health … [More...]